Revival

Counselling Services

Supportive and Non-Judgmental Counselling

Your Counsellors

Hello my name is Manpreet Athwal, 

 

Looking for counselling support?

We can support you with your wellness.

Our team is made up of three registered clinical counsellors who are trained to support you with your mental health.  

What we can support you with:

. Unpacking your experiences 
. Processing your emotions
. We move at your pace
. Trauma-informed care
. Creating space to understand you 
. Using research-based techniques
. Sitting with discomfort

 

Hi my name is Nazia Hussain, 

 

I am a registered clinical counsellor.

My areas of focus include: acute stress, depression, anxiety, trauma, sexual abuse, relationship and family conflict, self-identity conflict, body image issues, eating disorder, borderline personality disorder and LGBTQ2S+ .

Some strategies I use are from person-centered, Cognitive behavioural, Emotion-Focused, Solution-focused, Trauma Informed therapy, Adlerian, and Play / Art therapy.

Book a free 15 minute session with me to learn if we would be a good fit for one another at [email protected] 

Hi my name is Chanelle Grewal,

I am a registered clinical counsellor and use empathy and authenticity as the foundation of genuine support. 

My focus with clients includes depression, anxiety, trauma, self-esteem, self-worth, life transitions, and stress management.

I use various counselling approaches, such as: cognitive behavioural therapy (CBT), person centered therapy, positive psychology, narrative therapy, solution focused therapy, and dialectical behavioural therapy (DBT). I also use a directive approach where I provide realistic tools and skills.  I safely challenge you with compassion to reach your potential and therapeutic goals. 

You can book a free 15 minute consultation with me to explore if we would work well together at [email protected] 

Counselling Services

Depression

Anxiety
and Stress

Grief

Self-Esteem

Relationship Counselling

Trauma

Supportive and Non-Judgemental Counselling 

Blogs

Welcome to the Revival Blog,

We will share tips, strategies, or resources on a weekly basis, as suggested by research, to assist you with your wellness. This information is taken from empirically researched literature and studies that showcase results to strengthen your mental health.

Everyone is unique. Please keep in mind that what works for you may not work for others, and what works for others may not work for you.

Cost and Rates

Counselling Session

50 minute session: $140
90 minute session: $190
90 minute EMDR session: $195

ICBC Claims Accepted 

 

Couples Counselling

50 minute session: $155
90 minute session: $195

Testimonials

Chanelle

"Chanelle always listens to me. most of the time when she asks a question I tend to speak a lot and doesn’t rush me she just listens which makes me feel comfortable with her."

Manpreet

"There’s a lot of counsellors/ therapists out there that do the bare minimum; they listen, they give feedback or advice. But Manpreet goes WAY above and beyond that!! She creates a safe, judgement-free space where it's easy to be honest and open. She educates you on mental health in an easy-to-understand way so you can understand the science behind your mental health struggles. She provides amazing resources so you can continue working on your mental health even when you’re not at an appointment. She’s super flexible and receptive to your needs. Also If you are a part of the Punjabi/South Asian community, she is culturally sensitive to your experiences which is amazing and super hard to find! Overall, she is an amazing, out-of-this world counsellor. You can also tell that she’s just a caring, kind, and awesome person in general too. I could straight up give a bajillion stars if I could !!!"

Nazia

"Today was the first time ever for me and I was very nervous. Nazia was amazing and made me feel comfortable and listened to from beginning. I’m so lucky to have found her."

Chanelle

"Chanelle was amazing. She is so kind and thoughtful. Definitely felt understood by her. Going to keep coming back!"

Manpreet

"I feel great when I leave there. Emotionally drained, heavy, full, but great."

Nazia

"Thanks Nazia! Thanks for letting me continue with you to build your first experience. Am positive it will be fine , trust the process…"

Manpreet

"A few months ago, my mental health declined incredibly after getting into a car accident. I started seeing Manpreet and things slowly started getting better. Her style of support is very empowering and insightful. Not only has she supported me, but she's taught me a lot of skills to use in my day to day life making my life 10 times better. She's amazing. I can confidently say she has helped me learn about myself quite a bit and my mental health has gotten a lot better, and continues to after every session I have with her."

Nazia

"Nazia is very kind and friendly! I feel like she understands me even if I don't even understand myself."

Manpreet

"Since I've been seeing Manpreet I feel like there is a progress going on in my life because before I was depressed and sad, but when I met Manpreet she helped me a lot helped me dearly I highly recommend."

Nazia

"10/10. Would highly recommend to anyone. Best experience in a long time."

Manpreet

"Manpreet has helped me tremendously over the past couple of months. She has provided me with valuable support, guidance, and strategies and most importantly understanding during my most vulnerable times.

She truly cares about your emotional well-being and utilizes a variety of different therapies to help you overcome your issues. I have noticed a positive improvement in my emotional and mental health, as a result of therapy with Manpreet."

Nazia

"I was very happy with this counselling session. It was my first counselling session so I did not know what to expect. Nazia was very comfortable to speak with which made it much easier than I was expecting. I started feeling better about myself after the session and I started thinking a bit more clearly. I did not anticipate that happening so quickly. I know I still have a way to go but things seem to be off to a good start."

Manpreet

"Manpreet has helped me tremendously over the past couple of months. She has provided me with valuable support, guidance, and strategies and most importantly understanding during my most vulnerable times.

She truly cares about your emotional well-being and utilizes a variety of different therapies to help you overcome your issues. I have noticed a positive improvement in my emotional and mental health, as a result of therapy with Manpreet."

Nazia

"My first experience was very satisfactory. It was a first experience but I am very optimistic."

Manpreet

"There's really not much I can say about Manpreet in regards to constructive feedback. I wish I had met her much earlier on because she really changed the way I thought about therapy and counselors. It's been an amazing and of course at times hard experience but she is very comforting and not once have I felt like I am going through my struggles alone. I've enjoyed our video appointments, and somehow she makes me feel comfortable in my own skin.

The way Manpreet carries herself in sessions makes me feel like I'm talking to a friend, someone I've known for long and can trust. Not only have I noticed the positive differences she's made in my life but so have others around me."

Nazia

"She is really amazing and I’m happy with her help or I can say because of her."

Manpreet

"I absolutely recommend Revival Counselling. I am finally making real progress and feeling more and more like myself. She creates a safe and comfortable space (even during Covid) for everyone and has been helping me with EMDR therapy, and just genuinely being kind and validating. It's been incredibly helpful for the short time I've been seeing her."

Nazia

"I am really enjoying my sessions with Nazia. She has a way of changing negative (words/situations) and bringing out the positives. She helps you rethink and see things in a different light. Thanks Nazia!"

Manpreet

"I've been going to Revival Counselling for almost 2 months now and it's been great. I got super comfortable with Manpreet and her space within 2 sessions and she made me feel very comfortable. I was able to see results after 3 sessions. I started having an open and positive mindset, I've started thinking about my emotions and why I feel a certain way. I've felt very guilty during certain situations which allowed people who were close to me treat me a certain way and made me feel a certain way but, after a few sessions with Manpreet I was able to stand up for myself and not feel guilty about certain decisions I made because someone wasn't happy with it. Overall, I recommend going to Manpreet. Even though I'm in a better place now and seeing great results, I continue seeing her once a week to focus on my mental health."

Manpreet

"Manpreet is always so gentle and kind, pushes you just enough out of your comfort zone to get to the root of something, but is always willing to take a step back if needed."

Manpreet

"Manpreet is a phenomenal thought partner and I am grateful that she is a part of my journey."

Manpreet

"Manpreet is genuine and easy to trust. She creates a welcoming environment which makes it easy to connect with her. I highly recommend her!"

Manpreet

"So comfortable with Manpreet, we clicked instantly and the EMDR sessions are well worth it.  Would highly recommend!"

Manpreet

"I was struggling to find a counsellor near me and I was tired of talk therapy.  Having Manpreet as my counsellor has been amazing.  We have been doing EMDR and it's been super successful and amazing.  I'm so glad to have Manpreet as a counsellor, and I'm glad she's supporting me on this healing journey."