Tingling or numbness
Fear or worry about being judged
Shortness of breath
Tightness in your chest
Increased heart rate
Fear of objects, places, or people
Anxiety and stress can start having an impact on our:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (DSM-5®). American Psychiatric Pub.
Carlson, J., & Englar-Carlson, M. (2017). Adlerian psychotherapy. American Psychological Association.
Rasmussens, P. R., & Dover, G. J. (2006). The purposefulness of anxiety and depression: Adlerian and evolutionary views. Journal of Individual Psychology, 62(4).