Welcome to the Revival Blog,



We will share research-based tips, strategies, or resources on this page to assist you with your wellness. This information is taken from empirically researched literature and studies that showcase results to strengthen your mental health.


Everyone is unique. Please keep in mind that what works for you may not work for others, and what works for others may not work for you. We keep that in mind when providing information on our blog. We encourage you to decide whether these tips and strategies are beneficial for you. You can also connect with your counsellor to explore this information further.

When will I be happy?

Striving for Success and Happiness Ever feel like you are wanting to strive for more?  Once you achieve what you’ve wanted to achieve, it just doesn’t feel like enough?  You’re not alone in this.Success and our Worth Messages in society teach us to “never settle.” ...

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ICBC Counselling

Motor Vehicle Accident (MVA)   Getting into a motor vehicle accident (MVA) can be pretty traumatizing.  It's really easy to build fear around driving yourself, and driving others.   Motor vehicle accidents can start to impact your self-esteem, your relationships,...

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Why is Depression so Confusing?

Ever wonder why depression is so confusing to understand?  When you know it has an affect on people, but you don't quite understand where it comes from, what it looks like, or how to manage it?  You're not alone.  In this article, I will outline some of the causes of...

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Trauma, Traumatized, Triggered?

Trauma, Traumatized, Triggered? There’s often a lot of confusion around the definition of trauma.  What is it?  What does it look like?  Have you experienced it?  Can you overcome it or recover from it?  Does it mean that...

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