ICBC Counselling

Motor Vehicle Accident (MVA)   Getting into a motor vehicle accident (MVA) can be pretty traumatizing.  It’s really easy to build fear around driving yourself, and driving others.   Motor vehicle accidents can start to impact your self-esteem, your...

Why is Depression so Confusing?

Ever wonder why depression is so confusing to understand?  When you know it has an affect on people, but you don’t quite understand where it comes from, what it looks like, or how to manage it?  You’re not alone.  In this article, I will outline some of...

Trauma, Traumatized, Triggered?

Trauma, Traumatized, Triggered? There’s often a lot of confusion around the definition of trauma.  What is it?  What does it look like?  Have you experienced it?  Can you overcome it or recover from it?  Does it mean that there is...